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Recipe: Yummy Asian Yam Spelt sourdough Bread

Asian Yam Spelt sourdough Bread. This spelt bread recipe is as delicious and easy to make as it is nutritious. So when the inspiration strikes to get virtuous with your eating habits without sacrificing sensory pleasure, give this one a whirl. After making fennel tea every day for a few months, I finally decided to put the seeds in my sourdough bread.

Asian Yam Spelt sourdough Bread Wheat and bread made from wheat contain fructans (one of the FODMAP groups) and are high FODMAP (only in small amounts wheat is low FODMAP). Spelt contains fewer fructans than wheat. My hubby like sourdough bread, his favorite way to eat them is to make a zaatar olive oil. You can cook Asian Yam Spelt sourdough Bread using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Asian Yam Spelt sourdough Bread

  1. You need 4 cups of mashed asian yam.
  2. Prepare 4 cups of warm water.
  3. You need 1 cup of sourdough starter.
  4. Prepare 3 tsp of cumin seeds.
  5. It's 3 tsp of salt.
  6. It's 1 tsp of dry yeast, optional.
  7. You need 7 cup of organic spelt flour.
  8. It's 1 cup of organic oat flour.
  9. Prepare 10 cups of organic AP flour.

Yes, mix in some olive oil with zaatar spice mix. Once you have an active starter then making bread is breeze. Yes, feed the starter and keep it ready. This spelt and rye sourdough bread is a great tasting bread.

Asian Yam Spelt sourdough Bread instructions

  1. Mix wet ingredients well in a mixer. Then add dry ingredients. One cup of flour at a time..
  2. Once the dough is well Incorporated. Divide it into 3 portion and allow them to rest in big container. Check every 2 hours..
  3. By 4th hour, remove the dough from the containers. Shape it into anything you want. Place them on a floured baking pan..
  4. Rest for another 2 hour before baking. Bake at 375F for 20-35 minutes depends on the thickness of the breads..
  5. Enjoy for the rest of two weeks. Good for a week in the fridge or many weeks in a freezer..

This homemade spelt sourdough bread recipe is light, fluffy, and easily digestible. It's so slice-able and great for sandwiches, too! Spelt yields light, fluffy, and moist baked goods. This recipe makes wonderful sandwich or free-form loaves. See more ideas about Sourdough, Sourdough recipes, Sourdough starter recipe.

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