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Recipe: Tasty Un-Fried Chicken

Un-Fried Chicken. This crispy "un-fried" herb chicken has all the things I always wanted in fried chicken, but never got. This breaded, oven-baked chicken is flavorful and crispy, without any of the greasy heaviness that. This Nashville Un-Fried Hot Chicken is extra crispy and tossed it with a spicy hot ghee mixture.

Un-Fried Chicken Oven Fried Chicken is a healthy twist on a southern comfort food classic! Rather than being deep fried, the chicken is "fried" in Un-fried Chicken (from, In The Kitchen With Rosie, by Rosie Daley). Spray baking sheets with non-stick cooking spray and place chicken pieces on them. You can have Un-Fried Chicken using 18 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Un-Fried Chicken

  1. You need 6 of chicken breasts, trimmed to 4 ounces each.
  2. Prepare 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
  3. You need 1 tbsp of Tabasco.
  4. It's 1 1/2 cup of whole-wheat breadcrumbs.
  5. It's 2 tbsp of parmesan cheese, grated.
  6. Prepare 1 1/2 tsp of onion powder.
  7. Prepare 1 1/2 tsp of garlic powder.
  8. You need 2 tsp of black pepper.
  9. Prepare 2 tsp of crushed chili flakes.
  10. You need 2 tsp of smoked paprika.
  11. It's 1/2 tsp of salt pan spray oil.
  12. It's 3 lb of butternut squash, peeled, cut, 1” cubes.
  13. You need 1 1/2 tbsp of olive oil.
  14. You need 1/4 tsp of sea salt.
  15. Prepare 3 lb of brussel sprouts, stem ends removed, halved.
  16. You need 1 1/2 tbsp of olive oil.
  17. Prepare 1/4 tsp of sea salt.
  18. You need 1 tbsp of chives or parsley, chopped (or parsley).

Her favourite food being fried chicken, well, "unfried chicken" as she calls it in her latest cookbook So, here is the recipe for the un-fried chicken excerpted from the book Food, Health, and Happiness. She was a great cook, and would help prepare. Bake up the crispiest fried chicken ever with this oil-free method. If you are looking for fried chicken without the guilt, look no further!

Un-Fried Chicken step by step

  1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
  2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
  3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
  4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
  5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
  6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
  7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
  8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

The Deen Brothers took Southern fried chicken and baked it to healthier perfection. You'll need thighs, mayo, corn flakes, Paula Deen's. Add the chicken and toss to coat. Sweet Korean Fried Chicken Wings are so delicious and crispy because they are dusted with a cornstarch/flour mixture (no liquid) and double-fried. Fried chicken has been a Filipino favorite.

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