Vickys Autumn Pear Smoothie, GF DF EF SF NF.
You can have Vickys Autumn Pear Smoothie, GF DF EF SF NF using 7 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Vickys Autumn Pear Smoothie, GF DF EF SF NF
- You need 2 of bananas, broken into chunks and frozen previously.
- Prepare 2 of very ripe pears, peeled and cored.
- It's 1/2 tsp of vanilla extract.
- You need 1/2 tsp of ground cinnamon.
- Prepare 1/4 tsp of ground nutmeg.
- Prepare 300 ml of milk of choice.
- It's 2 tbsp of ground flax / linseeds or chia seeds (optional).
Vickys Autumn Pear Smoothie, GF DF EF SF NF instructions
- Throw everything in a blender and puree smooth.
- Divide between 2 serving glasses and garnish with an extra sprinkle of cinnamon.
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