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Recipe: Appetizing Sourdough Spelt bread

Sourdough Spelt bread. This sourdough spelt bread has a nice taste that only spelt flour can provide. Add a fantastic, crunchy crust and lots of nutrition compared to wheat bread, and you have a winner. My recipe for a healthy and delicious spelt sourdough bread.

Sourdough Spelt bread So when the inspiration strikes to get virtuous with your. For people who have IBS, sourdough spelt bread can be a good replacement for normale bread. Wheat and bread made from wheat contain fructans (one of the FODMAP groups). You can have Sourdough Spelt bread using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sourdough Spelt bread

  1. It's 2 cups of organic stone-grounded spelt floor.
  2. You need 1 cup of organic white flour.
  3. You need 1 cup of homemade sourdough starter.
  4. You need 1 Tsp of grape molasses.
  5. Prepare 1/2 tsp of sea salt.
  6. You need 1.5 cups of room temperature water (cool down from boiling water).

How To Make Sourdough Bread (Spelt Or Whole Wheat!) We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small. After making fennel tea every day for a few months, I finally decided to put the seeds in my sourdough bread. I also added some extra virgin olive oil.

Sourdough Spelt bread instructions

  1. Mix all dry ingredients together in a big bowl..
  2. Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes.
  3. Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger..
  4. Bake 30 min at 400°F in a water bath oven.

Wholesome bread with a cracked spelt soaker. You can halve the recipe to make only a. Sourdough bread is a great alternative when wanting a healthier bread. If you haven't read my article on sourdough bread, you can read it here: A Healthy Bread That Is Good For You! Home » Artisan Bread » Sourdough Honey Spelt Bread.

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