Chinese Food Therapy: Asian Pear and Lotus Root Smoothie.
You can have Chinese Food Therapy: Asian Pear and Lotus Root Smoothie using 4 ingredients and 4 steps. Here is how you cook it.
Ingredients of Chinese Food Therapy: Asian Pear and Lotus Root Smoothie
- You need 300 grams of Lotus root.
- It's 500 grams of Asian pear.
- It's 1 of Chinese wolfberries.
- It's 1 of Yoghurt.
Chinese Food Therapy: Asian Pear and Lotus Root Smoothie instructions
- Peel the lotus root and chop into small pieces..
- Peel the pear, remove the stem and chop into small pieces..
- Blend the lotus root, pear and yoghurt in a mixer..
- Pour it into cups, add some Chinese wolfberries for decoration, and it's done..
0 Komentar