Recipe: Appetizing Chinese Food Therapy: Asian Pear and Lotus Root Smoothie

Chinese Food Therapy: Asian Pear and Lotus Root Smoothie.

You can have Chinese Food Therapy: Asian Pear and Lotus Root Smoothie using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Chinese Food Therapy: Asian Pear and Lotus Root Smoothie

1. You need 300 grams of Lotus root.
2. It's 500 grams of Asian pear.
3. It's 1 of Chinese wolfberries.
4. It's 1 of Yoghurt.

Chinese Food Therapy: Asian Pear and Lotus Root Smoothie instructions

1. Peel the lotus root and chop into small pieces..
2. Peel the pear, remove the stem and chop into small pieces..
3. Blend the lotus root, pear and yoghurt in a mixer..
4. Pour it into cups, add some Chinese wolfberries for decoration, and it's done..