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How to Cook Appetizing Roasted Cauliflower, Red Cabbage & Black Bean Couscous

Roasted Cauliflower, Red Cabbage & Black Bean Couscous. In a large bowl, break up the cauliflower into small bite-sized florets. Place cauliflower in baking dish, and brush with olive oil. To prepare cabbage sauce: In a small square of cheesecloth make a sachet of allspice, star anise and ginger; wrap and tie.

Roasted Cauliflower, Red Cabbage & Black Bean Couscous Place cauliflower on a baking sheet and top with oil, cumin, chilli powder, curry powder and garlic. Warm tortillas in the oven prior to serving. Mix the cream, mayonnaise and hot sauce together for the dressing. You can cook Roasted Cauliflower, Red Cabbage & Black Bean Couscous using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Roasted Cauliflower, Red Cabbage & Black Bean Couscous

  1. It's 1 cup of Uncooked plain couscous.
  2. You need 1/2 of Veg stock cube.
  3. It's of Left over veggies. This recipe:.
  4. It's 1 can of Black beans.
  5. It's of Cauliflower - pre roasted.
  6. It's of Pineapple - preroasted.
  7. Prepare of Peas.
  8. It's of Sweetcorn.
  9. It's of Red cabbage.
  10. Prepare of Cumin.
  11. You need of Baby spinach.

Heat the remaining oil in a large saucepan and add the onion and cabbage. Recipe: Roasted Cauliflower & Cabbage You know what cauliflower and cabbage have in common? They are cruciferous vegetables, so they are filled with disease fighting compounds, vitamins, fiber and are low in calories. They also have a strong smell and are not usually liked by kids or people who are veggie resistant.

Roasted Cauliflower, Red Cabbage & Black Bean Couscous step by step

  1. Mix 1/2 stock cube with hot boiled water and add to couscous. Leave to soak then fluff.
  2. In pan saute garlic and onion in a little water then throw in all chopped veg.
  3. Add black beans, cumin, soaked coucous and baby spinach.
  4. Heat through and serve.

I am always looking for new. Use any beans/veg to mix with the couscous to make a delicious filling and tasty salad. Cabbage, pork and cauliflower, with a sauce. Cauliflower, broccoli, carrots, and red cabbage are roasted with herbs and topped with crushed garlic croutons for a colorful veggie side dish. Store in separate airtight containers in the refrigerator.

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