ePrivacy and GPDR Cookie Consent by Cookie Consent Recipe: Tasty Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Recipe: Tasty Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option. These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they're healthy muffins. They're easy to make, too, with basic ingredients and only one mixing bowl! Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option Banana nut muffin recipe with ripe bananas, nuts, sugar, egg, flour. If time and waistline permitted, I could wake up every morning to these banana nut muffins! This quick and easy muffin recipe is based on our favorite banana bread, with the addition of a cup of chopped nuts and a dash of coffee. You can have Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option using 14 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

  1. It's 2 tbsp of ground flaxseed.
  2. It's 5 tbsp of warm water.
  3. Prepare 2 of bananas, very ripe.
  4. You need 3 tbsp of almond milk.
  5. It's 3 tbsp of (or to taste) maple syrup.
  6. You need 1 tsp of vanilla extract.
  7. Prepare 1 tsp of baking powder.
  8. Prepare 112 grams (1 cup) of ground almonds.
  9. It's 60 grams (1/2 cup) of gluten-free oat flour.
  10. It's of as required for topping:.
  11. Prepare of rolled oats.
  12. You need of almond butter / sunflower seed butter.
  13. You need of sliced banana.
  14. You need of maple syrup.

Vickys Blancmange (Vanilla Pudding), Gluten, Dairy, Egg & Soy-Free. Desserts Rafraîchissants Frozen Desserts Frozen Treats Non Dairy Desserts Frozen Banana Recipes Famous Desserts Frozen Drink Recipes Low Calorie Simple Cinnamon Poached Pears with Maple Syrup Mascarpone Filling. One-bowl, light whole wheat banana nut muffins that are baked with NO refined sugar. I made a batch of these banana nut muffins to take for my flight to Alaska, just in case I'm stuck at the airport for hours and need some sweets to get me through the wait.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option instructions

  1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin.
  2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous.
  3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together.
  4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also.
  5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work.
  6. Let sit in the tin for 5 minutes then cool on a wire rack.
  7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish.
  8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer.

These deliciously moist banana nut muffins are a great breakfast or afternoon treat. Have them with a cup of coffee in the morning, or take a banana nut break for some relaxing muffin therapy! These banana nut muffins are slightly adapted from my low fat banana nut bread recipe. Here I wanted to use pecans, pure maple syrup and some maple sugar I purchased, but if you don't have maple sugar any sugar would work. What I love about making these banana muffins is that they.

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