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Recipe: Delicious healthy parm breaded fillettes

healthy parm breaded fillettes. This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy?

healthy parm breaded fillettes No breading, just eggplant, cheese and marinara. Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan. I'm trying to eat more healthy foods and I had never eaten eggplant before. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of healthy parm breaded fillettes

  1. You need 1 of talapia, cod ,swai fish whatever u please.
  2. You need 1 of bread crumbs.
  3. Prepare 1 of parmason cheese.
  4. You need 1 of salt.
  5. Prepare 1 of black pepper.
  6. It's 1 of u can add a lil hot sauce for a lil spice i used a chipotle pepper blended.
  7. Prepare 1 of mayonnaise with lime or without.
  8. Prepare 1 of lime juice if mayo doesnt have it in it.
  9. Prepare 1 of i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!.

Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic I actually prefer this to regular eggplant parm. The eggplant stays nice and crispy and it is not gooey For two people halving the recipe would be plenty for two meals. Best eggplant parm ever and so healthy!

healthy parm breaded fillettes instructions

  1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together.
  2. have the oven on to 400°.
  3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside.
  4. spread the mayo on both side of fish.
  5. sprinkle bread crumbs on both side.
  6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time.

I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. First place in the flour, then into the egg, and then into. I had no energy, and I found it more and more difficult to maintain a healthy weight.

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