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How to Prepare Delicious Tofu and Veggies Stir Fry

Tofu and Veggies Stir Fry. Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. Serve over rice or on its own. For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love.

Tofu and Veggies Stir Fry Original Post: We have created an app for Vedic Sangrah It is a repository of stories, Aarti, Stotram etc. We can call it a pocketbook. To simmer the tofu in salted water briefly before stir-frying. You can cook Tofu and Veggies Stir Fry using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Tofu and Veggies Stir Fry

  1. It's of fried tofu.
  2. Prepare of hr corn kernels.
  3. Prepare of carrots.
  4. You need of cabbage.
  5. You need of red onion.
  6. It's of garlic cloves.
  7. Prepare of tomato.
  8. You need of long red chilies.
  9. Prepare of salt.
  10. It's of sugar.
  11. You need of pepper.
  12. Prepare of water.
  13. Prepare of cooking oil.

Apparently this makes the tofu hardier and less likely to crumble when jostled in the pan. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but. As written, the recipe is super quick, but if you're super short on time, there are a few corners you can cut.

Tofu and Veggies Stir Fry instructions

  1. Chop red onion, garlic, tomato, long red chilies, canbbage, and carrot..
  2. Slice fried tofu..
  3. Pre-heat cooking oil in a pan, add chopped red onion and garlics, stir for 3 mins, add long red chilies and tomatoes stir for 5 mins, add salt, pepper, and sugar, mix well..
  4. Add chopped carrots, cabbage, and corn kernels, stir it, add water, stir properly. Wait until the veggies well done..
  5. Add tofu, mix well..
  6. Tofu with veggies stir fry is ready to serve..

My first tofu adventure involved a tofu and veggie stir fry — I nearly fell off my chair — in a good way! Flavorful little crispy bites of protein tossed in a sweet soy glaze with lots of crunchy veggies to accompany. No funky tofu flavors or scents. It was everything I wasn't expecting. What Can You Put in a Stir-Fry?

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