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    How to Cook Appetizing Healthy banana honey flapjack

    Healthy banana honey flapjack. This post may contain affiliate links, or we may earn money from the companies mentioned in this post. This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for. Healthy Banana Flapjacks - refined sugar free.

    This article contains affiliate links, which means we may earn a small amount of money if Fold the oats into the mashed banana, then pour in the butter and honey syrup and stir until everything Yummy yummy, lovely flapjacks easy to make and healthy snack compared to biscuits. These healthy flapjacks are free from refined sugar and are perfect for kids. Perfect for bringing along to a picnic or putting in a packed lunch. You can cook Healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you achieve that.

    Ingredients of Healthy banana honey flapjack

    1. You need 140 g of rolled oats.
    2. It's 2 of overripe bananas.
    3. You need 50 g of butter.
    4. Prepare 2 tbsp of apple juice.
    5. You need 3 tbsp of honey.
    6. Prepare 50 g of dried apricots.
    7. It's 75 g of raisins.
    8. You need 50 g of dried stoned dates.

    Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. Healthy and nutritious banana and peanut butter flapjacks sweetened with honey. These are gluten, dairy and refined sugar free. · This healthy flapjack recipe uses a combination of dried dates and banana for sweetness, making them a wholesome snack everyone will enjoy.

    Healthy banana honey flapjack instructions

    1. Melt butter and honey in a pan..
    2. Chop and add fruit and apple juice..
    3. Pour butter mixture over oats and add mashed banana..
    4. Mix to fully combine, ensuring no dried oats remain..
    5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly..
    6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin..
    7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert..

    A wonderful first bake to share with children, these easy flapjacks are filled with honey and dried fruits. The best flapjacks are gooey, chewy and, above all, easy. These fruit-filled treats are great to make with children. These Banana Flapjacks are delicious, easy to make, far healthier than traditional flapjacks and also a great way to use up over ripe bananas. Kids love them and they are cheaper and.

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